AUTISM-AFFIRMING THERAPY & COACHING FOR ADOLESCENTS & YOUNG ADULTS
Navigating adolescence and early adulthood, with support that understands autism.
You might recognise some of this in yourself:
Finding friendships confusing.
Feeling overwhelmed by noise or social pressure.
Struggling with school anxiety or attendance.
Exhausted from masking.
Shutting down when things become too much.
Experiencing autistic burnout.
Finding it hard to get started or stay organised.
Holding yourself to very high standards.
Doubting yourself more than you let on.
Trying to figure out identity, independence and what comes next.
Or simply feeling tired of holding it all together.
In our sessions, we might focus on:
• Understanding your autistic profile
• Reducing anxiety and burnout cycles
• Managing sensory overwhelm
• Navigating school or college in ways that feel sustainable
• Building executive functioning strategies that fit
• Clarifying identity and self-trust
• Planning transitions with less stress
My approach is autism-affirming and informed.
• We work with your nervous system, not against it.
• We don’t try to “normalise” you.
• We build strategies that fit your brain.
• Sessions are structured, calm and practical.
Practical details:
Sessions are 60 minutes and held online.
Standard fee: €90 per session
Student rate: €70 per session
For younger clients, I work collaboratively with parents or caregivers.
If this resonates, you’re welcome to get in touch.
A free 15-minute call gives us space to talk things through, with no obligation.