The Infodump Effect
It’s often misunderstood.
Autism-affirming
support for autistic
adolescents & adults.
Being understood changes everything.
Autism-affirming, informed support grounded in experience, training, and real-world practice.
I work with autistic adolescents and adults — and the families and schools around them — offering guidance that is respectful, practical, and sustainable.
How can I help?
Explore the reflections below, or reach out to talk things through.
April 2026
Spoon Theory and Autism: When the day asks more than you have to give
Some days, it’s not that you can’t do things.
Creating a Low Arousal Environment: where regulation begins
Sometimes, anxiety isn’t coming from thoughts.
Stimming, Meltdowns and Shutdowns: What Support Actually Looks Like
There is still a lot of misunderstanding around autistic behaviours.
March 2026
When The World Feels Too Much
Understanding sensory overload (and what actually helps)
When Other People’s Behaviour Feels Overwhelming at School
For many autistic young people, the most stressful part of school is not the work.