AUTISM-AFFIRMING THERAPY & COACHING FOR ADULTS
Navigating adulthood, with support that understands autism.
You might recognise some of this in yourself:
You’ve burned out.
Maybe more than once.
You shut down when things overload.
You struggle to restart.
You were diagnosed late or are questioning it.
You’re rethinking your identity.
You hold yourself to high standards.
You doubt yourself anyway.
Relationships feel confusing.
Or one-sided.
Or intensely important and intensely hard.
You want a life that fits your nervous system, not one you survive.
In our sessions, we might focus on:
Energy & burnout
• Understanding how autism shows up in your adult life
• Mapping and breaking burnout cycles
• Reducing masking fatigue and social exhaustion
• Managing sensory overload at work and in daily life
Work & executive functioning
• Executive functioning strategies that actually work for your brain
• Work sustainability and boundaries
Identity & relationships
• Rebuilding identity after late diagnosis
• Strengthening self-trust
• Navigating relationships with more clarity
Change
• Making changes without overwhelming your nervous system
My approach is autism-affirming and informed.
In practice:
• We look at patterns in your life, not just problems.
• We take burnout seriously.
• We work with your energy limits, not against them.
• We examine masking without judgement.
• We build structure where structure helps, and remove it where it harms.
• We prioritise clarity, direct communication and predictability.
Sessions are calm.
Direct.
Thoughtful.
Practical details:
Sessions are 60 minutes and held online.
Standard fee: €90 per session.
If this resonates, you’re welcome to get in touch.
A free 15-minute call gives us space to talk things through, with no obligation.