Get in Touch

You don’t need to have everything figured out before reaching out.

If something here resonated — for you, or for someone you care about — you’re welcome to get in touch.

We’ll take it one step at a time.

About Me

I’m Delphine O'Brien-Eytier, an Autism-Affirming Therapist and EMCC Accredited Coach based in Ireland.

Since 2017, I’ve supported autistic adolescents and adults through coaching and practical, structured strategies. I focus on creating a calm, safe space where each person feels respected and supported.

Approaches I use:

• Low Arousal Approach – creating calm, low-stress, and safe interactions

• CBT & DBT – practical tools for understanding thoughts and managing emotions

• Positive Psychology Coaching – building on strengths, confidence, and resilience

• The Jess Model – a clear, structured framework for personal growth

• Nonviolent Communication (NVC) – improving communication, empathy, and self-expression

• Mindfulness & Emotional Intelligence – developing focus, self-awareness, and emotional balance

• Polyvagal Theory - Polyvagal-informed work helps us understand how your nervous system responds to stress and how to bring it back to safety and steadiness.

Together, these approaches support nervous system regulation, help prevent autistic burnout, make unmasking feel safer, and offer practical tools for recovery when things feel overwhelming.

I work in English and French and am regularly supervised in line with international ethical standards.